Through a series of lessons, on the ground and in the saddle, equestrians are introduced to Linda Benedik's method of integrating hatha yoga with riding in order to improve their balance, breathing, and ultimately, their performance.

In the DVD Volume I: Balance & Symmetry, Riders are introduced to Benedik's methods and learn how to achieve a balanced and symmetrical position on the horse. Lessons in centering, conscious breathing, cultivating body awareness, and both energizing and relaxing are provided.

This series is designed for equestrians of any age, level of experience, or discipline and will not only improve the partnership you share with your horse, but will enhance your daily life as well.

Author Linda Benedik has been training riders and horses for more than 20 years. Founder of Harmony with Horses, she offers clinics worldwide, promoting horse and rider harmony through classical instruction, breathwork, bodywork and yoga practices

Trainer: Linda Benedik

Added to Collection: 01/07/2010

Genres: Rider Fitness