A proven to work program designed especially for the dressage rider! Here's the eagerly awaited companion DVD to the best-selling book! Here's the eagerly awaited companion DVD to the best-selling book Pilates for the dressage rider. as did the book, this DVD helps dressage riders to develop the core strength, good posture and muscle flexibility integral to success in the saddle using Pilates exercises.

Viewers will slowly and methodically learn each exercise, then apply them in a real-time workout. Basic and advanced exercises are included, as well as Pilates exercises in the saddle. A final section on rider exploration gives the viewer the tools to further a advance in her dressage goals.

Janice Dulak is a Level 2 Pilates instructor, one of only a handful to achieve the certification and, as such, is considered a second-generation Pilates instructor, training teachers from around the world. A dressage rider herself, Ms. Dulak is also a popular clinician, helping dressage riders find harmony in partnership with their horses through her work

Trainer: Janice Dulak

Added to Collection: 01/24/2009
Run time: 90 mins

Genres: Rider Fitness