Exercises for Equestrians Part Two: Stretching Ahead
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Palm Partnership Training is excited to keep you Stretching Ahead with exercises that will build a correct rider’s position. Stretching Ahead builds on the goals in Part One and introduces new exercises. It will improve balance and body coordination. In this video I will emphasize increasing stretching of the spine plus hip and arm joint flexibility. You will find similar exercises in Part One and Two because they are essential to the progression. The exercises in Stretching Ahead include a very important area for the rider’s relaxation: the muscles in the shoulder area. Leg muscle stretching is also advanced. More difficult exercises focus on flexibility of the spine, hips, shoulder, elbow, wrist, and fingers. You'll love this progression of exercises. I use them every time I ride!Trainer: Lynn Palm
Added to Collection:
07/08/2008
Genres: Rider Fitness |
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