The Rider’s Workout with Cheryl Schuhmann
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RIDER’S WORKOUT: Cheryl and her assistants lead you through a 45 minute workout developed to improve strength, endurance and flexibility well in the saddle. Information as to which group of muscles is being worked and how they relate to your riding skills is presented. The last 15 minutes cover brief warm-ups to be done at the barn before mounting and a couple of quick stretches to do in the saddle. As with any new exercise program you should consult your physician before beginning. CHERYL SCHUHMANN is a licensed physical therapist. She has received degrees in kinesiology from UCLA and physical therapy with a specialty in sports medicine from CSUN. As a child Cheryl was encouraged to ride horses as therapy to strengthen her own congenitally dislocated hip. She competed successfully throughout her junior years and is today a well-known Amateur-Owner who has twice been named Pacific Coast Equitation Champion.
Added to Collection:
01/14/2008
Genres: Rider Fitness |