I expected something on improving my balance in my riding now by using a bareback pad. Unfortunately the DVD seems to be aimed at beginner riders who should ride in a bareback pad when they start. I admit I was unable to finish the DVD (as I found much of the advice poor) so can not give a complete review. However what I did watch had picture and sound quality that were not as good as all of the other DVD's I have watched. In fact the whole experience was a disappointment and I would not recommend it.