In this DVD riders build from the lessons they learned in Volume I, with the focus on learning to relax in mind and body. Riders are taught the yoga techniques to effectively manage, and eventually overcome, the fear and anxiety often associated with riding, be it competitive or recreational....
Through a series of lessons, on the ground and in the saddle, equestrians are introduced to Linda Benedik's method of integrating hatha yoga with riding in order to improve their balance, breathing, and ultimately, their performance. In the DVD Volume I: Balance & Symmetry, Riders are...
