EquiStretch The Seated Workout
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In this edition, Dan Weltner instructs a 20-minute home workout that is performed while seated in a chair. Tailored to riders and non-riders alike, this non-impact fitness alternative can be used as an introductory exercise routine or as an effective cross training device. This workout also includes some fun coordination exercises that will help you reach the goal of multitasking while in the saddle. Trainer: Dan Weltner
Added to Collection:
05/24/2010
Genres: Rider Fitness |
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